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最強瘦身教科書
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坂詰真二
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晨星出版有限公司
心理X營養X運動 名教練依照優先順序,一一列出真的能讓你瘦下來的方法,徹底解說不藏私! Point1 只要1天1頁跟著做,瘦下來的效果好到讓人不敢相信! Point2 1天只需做1項,讓持續下去的動力維持在高點 Point3 30天後就能養成易瘦體質,不必擔心會復胖! 【為期30天的瘦身計畫】 只要確實完成1天1項的課題,就能逐漸感受到身體的變化。30天在我們的一生中僅占了1/1000,但只要在這1/1000的時間付出努力,從此以後就不必再為體型或體重煩惱。
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